How to Gain Weight According to Ayurveda?

How to Gain Weight According to Ayurveda? Kerala Ayurvedic Tips for Natural Weight Gain For Male & Female

Gain weight naturally using Ayurveda

Obesity or overweight is considered a common health concern and people are trying to reduce weight all the time. But there is another category of people who are underweight or thin and not so lucky to find proper remedies to resolve their problem. Mostly, people are not bothered about the implications of being underweight to one's health. Many studies proved that being underweight is as big or more a problem than being overweight for a person.

Most people are underweight due to the rapid metabolism in their body or due to stress-related problems. Unhealthy and irregular eating practices, lack of sleep, etc. can also come as a villain in this case. You need to be aware of the reason that makes you underweight.

Ayurveda – the science of life – is the oldest healing science of the earth, developed in India about 5,000 years back. Its roots can be seen in the ancient Vedas. Its practices had transferred from generation to generation by oral traditions. Ayurveda can be termed as the mother of all-natural healing techniques, including Homeopathy and Naturopathy. The curing strategy of Ayurveda is focused on not mere symptoms but the whole person. The practices and medicines of Ayurveda have proved their worth through the years that it is sufficient to help you to gain weight naturally. But you need to keep up the required routines with consistency.

Treating the roots not the cause

You need to hear the message that your body is sending through different symptoms. It's a compound and astute system that's smart enough to alert you and give signals when it's feeling hungry and when it's full. The strict following of a healthy eating pattern is essential for good digestion. For that, overeating of heavy food, the practice of eating chilled and cold food frequently, swallowing food without chewing properly, skipping meals frequently, etc. are to be avoided completely.

The magic of Digestion

Digestion is like a magical process that regulates our health and maintains the wellbeing of our body. It is not at all about the dissociation of food and helps our body to absorb the nutrients. A good digestive system is essential to lead a life devoid of diseases. According to many specialists, the human gut is the key to a life of good health. Therefore, we need to take proper care to not cause any damage to our digestive system by following healthy and regular habits for eating and supply the necessary ingredients that the body demands. In this way, you can keep the Agni alive to maintain proper digestion.

Now if you're wondering why somebody in your family who follow the similar lifestyle, same food pattern and eating habits are not thin like you and why nothing is working for you anymore and a subject of pity all the time. Ayurveda has the solution for your problem. According to Ayurvedic teachings, human bodies are grouped based on three doshas(bio- elements), viz. Vata, Pitta and Kapha. By definition, the doshas are biotic energies of a person's body and mind. They are the controllers of all varieties of mental and physical processes. They are also elements that provide each person with a specific design for health and contentment. The three doshas are derived from the five fundamental elements of life, namely Air, Space, Fire, Earth and Water and their associated properties. So Vata is the composition of Air and Space. Pitta is composed of Fire and Water, and Kapha consists of Water and Earth. When these three are in total coordination, our bodies will be in their healthiest stage. 

Recognize your dosha

As per the teachings of Ayurveda, if there is an imbalance between the Vata, Pitta, Kapha doshas in a human body, it may results in his/her behaviour pattern, physical appearance and general metabolism. So, you need to determine the real reason behind your thin appearance. Sometimes it may be because of the natural framework of your body systems, or it may be simply a warning for you to take care of your body and provide enough nutrients to it to function well. Therefore you need to consult some experts in Ayurveda to decide the type of your dosha to move further into the treatment.

An Ayurvedic expert may inquire about your determination to gain weight. If you are healthy irrespective of the lack of a few kilos, being skinny maybe your normal and no need of trying for gaining weight. On the other hand, if you are sure about the need for weight gain, the first thing required is to recognize your dosha type. This is crucial, because, people with Vata dosha are prone to the underweight problem. They used to have a rapid metabolism in their body, and that may prevent them from gaining weight, irrespective of eating well. Normally it is difficult for them to put on weight.

There is another possibility also for your weight loss. It is an increased Pitta dosha in your body. If this is the case, then stress is the main reason for your loss of weight. In this case, the treatment and approach will be different to increase weight.


Diet to follow to promote weight gain

Ayurveda advises a healthy and natural diet to follow to help you in your journey of weight gain. Here is a list of suggestions in this regard that you may need to check out.

Fruit Juices and banana: - You need to drink lots of fresh fruit juices. If you can prepare them yourself, that will be the best choice. Try to include them in your diet every day or at least five times a week. From all the juices you can find, banana is the most recommended as it is a natural mass gainer food. They have more calories than other fruits. It is also beneficial to add banana in your regular food. Use them in different foods you take, such as shakes, desserts, roast them with chocolates or simply have them after each meal. 


If you are a person who eats meat, regular eating of it may be good for you to increase weight. Meat intake will help you to put on weight and gain some muscle. But do not eat meat that is fried or cooked with plenty of fat. Eat the meat that is prepared in the oven or grilled with many spices like black pepper, salt, ginger as well as garlic.


Ghee is important in your diet to gain weight as it can build the body tissue and acts as a natural mass gainer supplement. It can increase your appetite and good for digestion. Moreover, it is a natural remedy to minimize Vata dosha. Here you can see some tips that may help you to receive full benefits from the ghee intake.

Ghee is a typical saturated fat. But its action is different than a trans-fact. Its chemical constitution is different and not the type to get deposited in the stubborn regions of the body. Besides being a good flavour to the food, ghee has several medicinal qualities. Some important qualities among them are listed below.

  • The ghee taken from cow milk promotes the use of enzymes that helps to remove toxins from your body. Ghee also consists of antibacterial as well as anti-viral properties that help to improve your immune system.
  • The antioxidants in ghee help you to look younger as it has anti-ageing and anti-wrinkling characteristics.
  • Ghee is free from casein and lactose.
  • Ghee can energize your body due to its medium-chain fatty acids.
  • Ghee is helpful to keep a healthy digestive tract and thus aids to enhance digestive energy.
  • Ghee is good medicine for arthritis and allergy, and it can increase the human body's immunity power.
  • Ghee is a good supplement to keep the health of your eyes, bone, skin and hair.

To receive the complete benefits of ghee, try to take it in the Ayurvedic way. In Ayurveda, ghee plus sugar is one of the simplest ways to increase body weight. To achieve this, you need to have ghee mixed with sugar, half an hour before lunch or dinner. One tablespoon of ghee with one tablespoon of sugar is the ideal amount to take at a time. If you can follow this pattern consistently for one month, weight gain is a sure result. It is also helpful to take a small nap after the meal to enhance the effects of ghee.

Nuts and dried fruits

Nuts and dried fruits can promote the gain of body weight. Ayurveda recommends consuming almonds every day. Four to five almonds are sufficient for one day. They can boost the energy level of your body. From dried fruits, figs are the most beneficial. You can dip dried figs in milk for a few hours and eat them as dessert. It has high calories and very delicious to taste.


Spices for weight gain

Spices have many advantages that are helpful for your health. Generally, we use them to give taste and flavours to your food. Ayurvedic treatment advises that the consumption of spices is good to ensure weight gain. Here are some facts about the spices that are capable of helping your digestive system and weight gain.

Cumin: The seeds of cumin are useful to relieve bloating and flatulence. It can act as an anti-inflammatory and can reduce stomach pain. People simply eat a few seeds after a heavy meal to improve digestion and avoid gas problems.

Turmeric: It is the most common ingredient in most of the Indian food varieties. It has healing properties and acts as a good supplement to improve immunity. It can work as antibacterial and anti-viral medicine. Anti-carcinogenic and anti-inflammatory characters of turmeric are also well known in Ayurveda.

Ginger: It is a good aid for digestion and nausea. The chemical in it can relieve pain and increase the immunity power of the body. It is a good remedy for cough and cold. Ginger is also a common spice used in curries and other similar dishes.

Fenugreek: This is a spice-filled with antioxidants and fibre and can function as a good digestive agent. It is good for the stomach and can help to remove toxins from the body. Its lubricating properties can soothe the stomach as well as intestines.

Cardamom: This is a spice effective in enzyme secretion to promote digestion. It has healing properties and so useful to heal stomach wounds and infections. Cardamom is also helpful to reduce constipation, gas and indigestion.

Clove: It is a spice-filled with eugenol oil, known for its antiseptic, antioxidant and astringent properties. It is a good remedy to eliminate Kaphadoshafrom your body. It is useful for clearing gastrointestinal characters and to reduce toothache.

Cinnamon: it is a spice known for its capacity for nutrient digestion and absorption. It has antibacterial features and works as a cure for GI diseases.

Black Pepper: The piperine in black pepper can facilitate digestion. It is capable of triggering enzymes to digest proteins contains in the food.

These are the spices used for assisting in the process of digestion and absorption of nutrients from the food. Many of them are natural cures for indigestion, flatulence, constipation, and so on. Make it a practice to consume a good amount of spices along with your food to promote the weighting process of your body.


Ayurvedic Dietary Supplements

If you are not confident enough to gain weight only by changing your eating pattern and diet, there are certain ayurvedic dietary supplements for you to check out. Some of them are described below.

Rasayana:-Ayurvedic Rsayanas are used for promotive, protective as well as preventive purposes to the human body. In Ayurveda, Rsayanas is important to growing the plasma and tissues and to cure digestive problems. They are also useful for hair growth and skin repairing. Rasayana has the power to improve the conduct and behaviour of people. They are available as Jams or Lehyams. You need to take them in the correct doses prescribed by the experts. Regular intake of Rasayana helps promote the appetite and rejuvenate the body tissues. 

Chyawanprash: - it is a typical herbal jam in Ayurveda prepared from the Amalaki fruit and can be used as a weight gain medicine in Ayurveda. It has a balancing formula that can help in rejuvenating the body. It also can ignite the digestive fires and keep away the effects of stress from the body. It is good for improving the digestive system. It is recommended to take daily for increasing your power, wellbeing as well as vitality. We can have one or two teaspoons every day or according to your Ayurvedic expert.

Ashwagandha:-It is commonly used for its Ayurvedic weight gain characteristics. It is helpful to supply nutrition to the tissues and promote the adrenal function within the body. It is also known for its immunity, enhancing features and an adaptogen to help the body to handle stress. It can preserve energy during the day time and can help to sleep well during nights. The Lehyams in which Ashwagandha is the main ingredient can enable you to work for the most suitable figure you desire. They are also the best weight gain medicine in Ayurveda

Asparagus:-Asparagus tonic is one of the medicines to gain weight fast. It is suitable for men and women alike. It has cooling properties and good for rejuvenating the body. It is best to enhance digestion and strengthen the general physical as well as mental health. It can be used in the form of powder, liquid extract and tablets.

Triphala:-Triphala is a herbal weight gainer along with its other numerous medicinal properties. It has a unique property that gently detoxifies the digestive tract and strengthens the process of digestion. Triphala is available as powder or tablets. You can take them following the prescription of an Ayurvedic doctor to receive the maximum benefits.


Healthy practices for weight gain

With the change of diet and the intake of suitable food items alone will not help you to gain the required weight. To help this process, a change in lifestyle is also a necessity. Here are some important tips for you to practice in your voyage towards a healthy body and normal weight.

 Regular eating: - If you are in the habit of not eating regularly, it is high time that you change this style and starts to eat at least four or five times every day. Regular eating time is a must, and you should maintain a healthy amount of food each time. It is good to take a full breakfast and a heavy lunch. Light dinner before eight is healthier.

Take warm food: - Cold drinks and foods are not advisable if you plan to gain weight. Take your food when they are warm and fresh. Heavy foods are more recommended for weight gain. Reheated foods are not an option if you plan to continue in your mission of weight gain as they may contain more toxins than fresh warm food.

Slow eating style: - when you eat, eat slowly and chew your food sufficiently. Slow and quiet eating is necessary to stimulate the salivary glands and enhance digestion. It will enable you to feel relaxed and healthy. So try to find time to eat rather than eating on the go or taking your food while you are immersed in other jobs that require more concentration.

Check the amount you eat: - Overeating when you feel like it is not an option if you plan to gain weight. It may cause extra tension to your digestive system, and that is not healthy. Ayurveda recommends taking lunch as the most abundant meal of the day. You can add light snacks in between if you do not find a need for snacks at intervals, no need to compel yourself to eat.

Healthy sleeping pattern

You must sleep for at least 8 hours a day. If possible, try to sleep at 10 pm and wake up at 6 am. This is the healthy pattern to promote weight gain, good health as well as long life devoid of illness. If you feel difficulty to fall asleep, take a glass of warm milk with a little turmeric powder. This not only helps you to sleep fast but also increase your immunity power.


Other Ayurvedic Recommendations to gain weight

Ayurveda also recommends some other methods to gain weight if you are very much determined to achieve this goal. Some of them are given below.

Massages: -Self-massage using coconut oil or a massage with sesame oil is helpful to reduce the Vata dosha of your body. A good massage can increase the entire metabolic process of the body and expel the collected toxins within.

Detoxification: - Ayurveda recommends detoxification because the removal of accumulated toxins from your body is important to gain weight and remain healthy. Periodical detoxing can eliminate the 'ama' that prevents weight gain will not get collected in body tissues.

Ayurvedic therapies: - Ayurvedic therapies like Abhyangam and Shirodhara is recommended to put on weight. Shirodhara is useful for weight loss due to extreme stress. Abhyangam helps increase circulation and enhance metabolism.

Exercises: - You may feel that exercises are not suitable to gain weight. This is not true. Physical exercises can promote the circulation and digestion and in turn, promote weight gain. Weight Lifting exercises will help in mass gain

Yoga and meditation: - They are also part of Ayurveda and highly recommended to keep your mind alert and calm and keep your body more relaxed and strong. It will eliminate the stress level and promote weight gain.

Gaining weight is not a simple process. It needs your determination to follow a healthy diet pattern, willingness to exercise and the preparation to follow the recommended lifestyle and sleeping pattern. Your mind is the major factor that determines the level of your success. Ayurveda can show you the way as it is all about life and its science. Follow the path showed by Ayurveda, trust in its centuries-old healing power, seek the help of an Ayurvedic expert or try to gain sufficient knowledge in this realm and proceed confidently. You can gain the weight you need and achieve anything you dream along with it.


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