Unlock Your Weight Gain Potential with Our Expert Diet Plan
Are you struggling to put on weight despite your best efforts? Our comprehensive weight gain diet plan, crafted by our experienced doctors, is here to guide you on your journey to a healthier and fuller you. Packed with the perfect balance of carbohydrates, proteins, fats, and essential nutrients, this diet plan is tailored to meet your specific needs and kickstart your metabolism.
Early Morning Energizer (6-7 am)
Dates and Almonds: Fuel your day with 5-10 dates and a handful of almonds, perfect for revving up your metabolism.
And,
Cucumber: Start your day fresh and hydrated with the crispness of cucumber, packed with essential fiber.
Breakfast (8-9 am)
You can choose from these yummy and quick prep options:
Pazhamkanji Powerhouse: You may laugh, but you cannot fight the goodness of pazhamkanji. Dive into the richness of our own fermented rice, loaded with probiotics for a happy tummy.
Banana (Plantain/Nendrakkaya) & Egg and Milk: Indulge in a mix of proteins, healthy fats, and carbohydrates with the goodness of banana, egg, and milk.
You can boil the plantains, eat it raw, or sauté it with little bit of pure ghee to add healthy calories. Boiled, fried, or omelette will do for egg.
Banana with Milk and Sugar Shake: Need a quick pick-me-up? This energy-packed shake is your go-to.
Ghee and Sugar-Coated Banana: Treat yourself to a calorie-rich and delicious banana fried in ghee and sugar.
Accompaniments: Pair your breakfast with Appam, Puttu, Dosa, or Idly for a delightful variety and ample calorie intake.
Mid-Morning Fuel (11 am)
Nutrient-Packed Snack Mix: Keep your energy levels up with a mix of peanuts, almonds, cashews, bananas, and oats, bursting with essential nutrients.
Wholesome Lunch (12:30-2 pm)
Traditional Kerala Meals: Dive into a wholesome meal featuring rice, sambar, avial, thoran, and pachadi for a balanced nutrient intake.
Chapati or Paratha Protein Power: Opt for protein-rich options like chicken, mutton, or fish to fuel muscle growth and repair.
Afternoon Delight (4-5 pm)
Oats Milk Banana Peanut Salad: Enjoy a blend of complex carbs, protein, and healthy fats in this refreshing and nutritious salad.
Satisfying Dinner (8 pm)
Pack with Proteins: Round off your day with chapathi paired with chicken, mutton, or fish for essential nighttime muscle repair and growth.
OR
Kerala Style Kanji: Enjoy the comfort of easy-to-digest kanji, Kerala style, for a soothing end to your day.
OR
Oats Salad: Add fiber and nutrients to your meal with a hearty serving of oats salad.
Golden Guidelines
Yes, its enough sleep and water! No matter how hard you try to ignore this fact, it is super important and inevitable for health, whether it be weight or any aspect of health.
Stay Hydrated: Aim for 3-5 liters of water daily to keep your body hydrated and functioning optimally.
Quality Sleep Matters: Ensure you get 6–8 hours of quality sleep each night to support your overall health and weight gain journey.
Important Note
Remember: Weight changes can also be caused by underlying medical conditions. It's important to ensure that your weight gain or loss is not due to health issues. Always consult with your physician if you have concerns or notice unexpected changes in your weight. Regular check-ups can help you stay on top of your health and address any issues promptly.
Embark on your weight gain journey with confidence and vitality with our expertly crafted diet plan. Say hello to a healthier, happier you!