As you age, there are plenty of health hazards you need to be cautious about and take good care of yourself so that it doesn't aggravate. It is no easy task to keep a check, but some basic health conditions that come with age could be taken care of. For example - low blood pressure.
But lucky for us, today, we have Ayurvedic remedies for low blood pressure with advanced medication. There is the availability of a plethora of Foods to increase blood pressure, and here is where you get to know all the basics about natural remedies for hypotension.
What Causes Low Blood Pressure?
The answer to what causes low blood pressure might be plenty - but let us give a brief of the most common reasons - Dehydration, long-term, and a recurring heart condition, or it might be because of old age. Some people might even have low blood pressure as a natural health hazard. Some serious causes might be endocrine problems, nutrient deficiency, Septic shock, etc.
Some of the above-mentioned causes are mostly temporary - in that case, there might be certain ways on how to raise blood pressure immediately at home. Some of the manageable ones are to increase your water intake, have a proper diet, get your thyroid and blood sugar checked.
Ayurvedic Remedies for Low Blood Pressure
Following are a few of the low blood pressure treatment food that might be the ayurvedic perspective in this health condition:
1. Tulsi Leaves
Enriched with potassium, magnesium, and Vitamin C - Tulsi, also known as Basil leaves, are effective for lowering blood pressure. With the presence of antioxidant Eugenol - sucking 5-6 basil leaves every morning is beneficial to control low blood pressure.
This is one of the most effective dry fruits for keeping low blood pressure in check. Make a concoction of 50 grams of general native grams and 10 grams of raisins and put them into a glass of water. Leave it overnight and have the water whilst chewing the raisins the next morning.
Buttermilk has health benefits, too, along with taste - add a pinch of roasted cinnamon, salt, and asafoetida, and your blood pressure will be miraculously in control - almost in the normal state.
4. Amla Juice
Taking a sufficient and equal amount of honey and mixing it with the same amount of amla juice is said to be one of the most wondrous ayurvedic treatments for how to increase blood pressure. Maintain consistency for better results.
Here is another healthy juice extremely suitable for lowering blood pressure. You are advised to mix about 200 grams of Carrot juice with about one-fourth portion of spinach juice, and with regular consumption, you can see effective results for your depleting blood pressure.
There are plenty of ways in which you can consume cinnamon for low blood pressure. Take enough cinnamon powder and mix it in a big glass of lukewarm water. You could also have it with Jaggery. It is best advised to have it in the morning and evening.
We know how soaking almonds overnight and having it the next morning is, in general, good for health. However, for controlling low blood pressure - grinding almonds finely and then adding it to a cup of warm milk also bears fruitful results for low bp.
8. Pomegranate Juice
For all of you who love to drink juice - here's another option for you. Make your pomegranate juice in the usual way - just make sure to add a pinch of salt to it. Make sure to follow this regularly for at least 3 months for good results.
9. Liquorice Roots
Though a little uncommon - it is still extremely effective. Having liquorice tea helps to control low blood pressure stemming from affected cortisol levels. It also helps to take care of fatigue which is one of the symptoms of low blood pressure.
This is one of the most guaranteed instant home remedies for low blood pressure. In fact, some experts even recommend having coffee with every meal if you're suffering from low BP.
Thus, these are some of the easiest ayurvedic Home remedies that you could start with if you're facing low blood pressure issues. You are bound to get beneficial results if you religiously follow it.