Our height is an important physical aspect of the body. Apart from societal judgement, our height has a direct effect on our confidence and self-esteem. People exceeding the average height of any demographic are more likely to be socially or professionally dominant over the people with average height. Although this is entirely a social stigma, it can sometimes be detrimental to an individual.
Over the course of time the concept of height has been studied deeply and researches show that people are always looking for ways to increase their height. Before diving into that we must know the reasons behind stunted growth or short height.
Causes for short height:
The most predominant reason behind short height is genetics. If short height runs in the family, chances are the new-borns may inherit the property of stunted growth. Apart from this, there are several other causes for short height:
- Growth hormone deficiency or GHD - this condition is also known as dwarfism or pituitary dwarfism. Inadequate amount of growth hormone produced in the human body is responsible for this condition. Mostly GHD is congenital, but in some cases severe brain injury and being born without a pituitary gland can result in development of GHD later. There are also unidentified reasons in some cases.
- Malnutrition - Proper nutrition plays a significant role in promoting height. Any form of inadequate food supply or eating disorder can directly affect the growth of the human body. There are cases where, due to underlying ailments the food was not properly absorbed by the body leading to stunted growth.
- Psychosocial stress - This is more of an indirect cause but an important one. Any environment that a child grows up in, has a psychological effect on his or her growth of height. Any scenario of tension and psychological pressure can affect the growth in height of a child. Societal pressure and the body’s responsiveness to adapt to it can often result in a stunted growth.
Now that we know the reasons behind short height, we shall dive into some ways to promote growth in order to increase height.
Ayurvedic Remedies For Height Growth:
There is a lot of cacophony regarding height increase. Many chemically engineered products are available in the market that claim to increase height naturally at home. But most of them are not safe in long term usage and also inflicts some side effects.
In order to avoid such problems, ayurvedic remedies for height growth are preferred as a safe option. There are no wonder drugs available that can dramatically increase the height of an individual.
But by implying certain discipline and natural remedies, one can promote growth in height -
This is an important ayurvedic medicine for height increase. The medicinal properties that help strengthen the bones and tissues in the body. Ashwagandha is available in the form of tablets and capsules for easier consumption.
If you want a tasty treat that will help you increase height naturally at home, include a banana in your daily diet. They are high in potassium, calcium and magnesium and help promote growth.
3. Green leafy vegetables
These fall under the category of herbs to increase height. Apart from a high quantity of fibre, these add several micronutrients to our diet. These micronutrients are very crucial for proper functioning of systems and thus promotes better growth.
A mild workout in the morning can be very beneficial for height growth. Exercising promotes better blood circulation and absorption of nutrients. It also keeps the accumulation of harmful fat in check. Thus, it is a simple way to add speed in the growth of height.
5. Soy food
Soy milk, flour and oil are widely regarded to help increase height. They are highly nutritious and have antioxidant properties. Having soy food once in a while in your diet can help promote height increase.
This is considered one of the easiest home remedies for height growth. They are easy to prepare and you can include them in your diet almost everyday. For best results eat a bowl of oatmeal during breakfast along with fruits. They are rich in protein and fibre that promotes physiological growth.
7. Nuts and seeds
Nuts and edible seeds are readily available in almost every market of the world. They are rich in nutrients that may help the metabolism to function well. They are not to be consumed in large quantities. Small proportions every week in diet can result in height increase.
8. Food with vitamins D
Vitamin D is a vital ingredient that promotes growth in height. They are found in various vegetables and pulses. Food made from pulses and salads can supply an essential amount of vitamin D for height growth.
9. Ayurvedic herbs
For ayurvedic height increase, there are several herbs and preparations - Shilajit, Guggul, Shatavari, Aamlaki, Laksha, Arjuna, Asthishrinkhala, Bala, Madhuyasthi and Guduchi.
10. Drink enough water
This is a remedy that is not enough stress, but it is a significant one. Drinking 4 to 5 litres of water per day can help promote better growth in height. Water serves as the main fuel of the body that ensures proper circulation and absorption of nutrients from digested food.
These remedies shall help you increase height naturally at home without any harmful side effects.