Why Aren't You Gaining Weight Even Though You Eat a Lot?

If you have the same question in mind, here we have some answers. Some individuals have a naturally low body mass index due to genetic characteristics that run in the family. And, if a person with a high rate of metabolism, even eating a great amount of food might not be sufficient. 
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If what's mentioned above is not the case, there are disease types that cause regular vomiting, nausea, and diarrhea, making it difficult to gain weight. Poor mental health in the forms of depression, anxiety, anorexia, and bulimia could also be factors that affect a person's ability to eat well, which in turn would make it very difficult to gain weight. 

Healthy Ways To Get The Perfect Body Image

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The truth is, being the right weight is a factor that affects everything else in life. Your body image contributes immensely to your confidence levels and the overall development of your personality. And because this is so important, here we have some ways you can do better in terms of gaining weight with healthy measures. 
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If you're underweight, there are various healthy weight-gain methods that you can try. A doctor may recommend you to try a specific diet, and some key components of the diet for weight gain may include -
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Eat mini-meals: If your poor appetite is due to medical or emotional concerns, consuming large amounts of food may not necessarily seem appealing. Break them down into smaller meals throughout the day to increase your calorie intake.
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Make a change in your diet routine: You don't need to drastically change your diet. You can increase calories by adding nuts or seed toppings, cheese, and healthy side dishes. Try adding plenty of fruits, nuts, and dairy products to your diet.
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Snack time: Enjoy snacks that contain plenty of protein and healthy carbohydrates. Consider options like protein bars or drinks, crackers with peanut butter, nuts, and avocados.
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Go liquid: Blended food does wonders. Treat yourself to some juices and milkshakes.
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Lift heavy: Start working out, do multi-joint workouts like squats, deadlifts, bench presses, and pull-ups.

Don't Feel Hungry Often?

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Hunger is your body signaling you that it needs to be fueled. Your gut and brain work in unison to give you that feeling. So if you don't feel like eating, several things could cause that dip in appetite, including certain medications, emotions, and health issues, and here are some of them -
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Stress -  When you get stressed, your body reacts as if it's in danger. That can curb your appetite. This fight or flight response lasts only a short time, but if you're stressed too much and too often, your appetite takes a toll. 
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Medication - A number of medicines can have appetite loss as a side effect. Some of the most common ones include antibiotics, antifungals, and muscle relaxants. If you haven't been eating, check with your doctor to see if any of the medications you take could be the cause.
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Pregnancy - You're supposed to be eating for two, but do you not feel like eating? That could be because many moms-to-be battle nausea, especially during the first trimester. And while it's called morning sickness, it can strike any time of the day.
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Stomach Bugs: Diarrhea, stomach cramps, indigestion, or nausea - if you're facing these symptoms, it could be possible that a virus, bacteria, or parasite is infecting your stomach or intestines. Chances are, the last thing you'd feel like doing is eating.
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Aging: 20% to 30% of aging people are likely to not have their younger appetite. It may be due to several reasons - your digestion slows down as you age, hormonal changes, and medications can also curb your hunger.
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If the above-mentioned concerns are not the case, you might be in need of a solution like  Sakhi Tone (for Women) & Staamigen (for Men).
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Sakhi tone
Staamigen
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It uses its Ayurvedic ingredients to bring your natural hunger back to you and facilitates healthy weight gain. With Staamigen, even digestion issues would be a thing of the past!