What is triphala and what is it made of?
Triphala is an ancient ayurvedic herbal medicine that has lots of health benefits. It is made out of 3 different fruits, namely Indian gooseberry, black myrobalan, and belleric myrobalan. Ayurvedic practitioners believe that this herbal remedy can help balance the physical and mental state of the human body while treating multiple ailments. Medically defining triphala is a combination of antioxidants like vitamin C, saponins, tannins, flavonoids and polyphenols along with anti-inflammatory and anti-bacterial properties. It has been found to heal skin cells, help with digestion and bowel movement and increase immunity among other health benefits. Triphala is commercially available in the form of powder, paste, tincture, tablets or capsules.
What are the health benefits of triphala ?
1. Improves oral and dental health:
the antibacterial properties of triphala is known to combat dental conditions such as plaque and reduce cavities. It also has antifungal properties that cure gum disease and kill the harmful bacteria in the mouth.
2. Promotes skin healing:
the antioxidants in triphala helps in neutralizing the free radicals to protect your skin from increased damage. It is also rich in vitamin c, which further enhances healing of skin cells. It makes sure the skin is dryness resistant and devoid of pimples and acne or cracks.
3. Improves digestion and bowel movements:
Triphala is widely known for helping in bowel movement and improving peristalsis. It keeps the colon healthy and this promotes better absorption of food materials. It checks the growth of intestinal bacteria so that it does not increase more than required. It is also known to fight IBS or irritable bowel syndrome. In some consumers Triphala has shown to combat stomach ulcers and prevent further occurrence.
4. Helps fight diabetic symptoms:
Nobody likes diabetic symptoms, it is an added discomfort in people's lives. Regular intake of Triphala has shown to benefit some patients, reducing symptoms of type 2 diabetes. Triphala helps reduce blood sugar levels by improving insulin resistance. Triphala has as one of it's main ingredients, Indian gooseberry, which possess antidiabetic properties as well as antioxidants that relieve nerve stress.
5. Reduce weight and cholesterol:
Triphala has been found to simulate liver function and include enzymes that help fight weight loss and reduce cholesterol levels. People with high fat content in their daily meals can include Triphala to cut off the excess cholesterol levels. Read More here: Triphala and Weight Loss
Also Read: Ashwagandha and Weight Gain
In what ways can triphala be consumed?
Triphala can be consumed before meals in an empty stomach in the form of liquid, paste, tablets or capsules. It is recommended to not consume more 1g on a daily basis to avoid bad reactions. Except for tablets and capsules, the other form of Triphala can be mixed with lukewarm water to consume. Since some people cannot bear the taste of Triphala, it is recommended they consume it with some honey. It is always recommended to consult your physician for a proper dosage pertaining to your specific physical health conditions.
What are the risks of using triphala?
Triphala usually has health benefits for the human body. But, for people with underlying health conditions, consuming Triphala without a doctor’s recommendation might turn out to be a bad experience. Stomach upset and diarrhoea have been reported by such consumers after intake in larger amounts. For women who are pregnant or lactating, it is recommended to avoid the consumption of Triphala.