Healthy Winter With Ayurvedic Herbs
The season of winter is knocking at our doors. The days will shorten and nights will be longer. This brings about a lot of changes in our daily life pattern, and takes some time and energy for our body to adapt. The cold nights slow down our metabolism, the cold makes our skin dry, our joints feel jammed and we feel lazy. On the bright side though, winter gives us the opportunity to revive our health and makes us ready for another year ahead. It is our time to take care of ourselves and give more importance to our health.
While for most people winter is not a favourite, Ayurveda insists that it is a season to boost your immunity and upgrade your systems for a healthier tomorrow. This ancient biological science exhibits a thorough guide to improve your functioning and maintain a healthy body and mind. There are several herbs that are described to be immunity boosters in Ayurveda. Including these herbs in our daily diet in the winter season will not just shield us from the harsh cold, but also enhance our chances of maintaining a healthy mind and body.
Here is a list of Ayurvedic herbs for winter that will keep the cold and its ailments at bay during the winter:
Manjistha
Also named “Atreya Aranyaka”, this immunomodulatory herb is known to distribute excess heat of the body in the lungs, kidneys and intestines making it an essential winter herb. Primarily it is known to treat blood disorders. It also possesses some anti-inflammatory properties.
Turmeric
Another common Ayurvedic herb extensively used in every household in cooking. During the winter it has more added benefits such as purifying our blood and healing the damaged cells in our skin. Intake of turmeric helps our circulatory system to function efficiently thus enabling out body to maintain blood pressure and metabolism during the cold of winter.
Neem
This herb is most extensively used in ayurvedic medicine. It possesses anti-bacterial and boosts immunity. Almost every part of the neem tree is used in Ayurvedic treatment, from its leaves, barks, flowers and even roots and seeds. During the winter, it helps boost our immunity to fight the cold and also reduces skin infections.
Fenugreek
Also called “methi”, this Ayurvedic herb helps fight cough, bronchitis, chest congestion and reduce asthmatic symptoms during the cold of winter. It also strengthens the digestive system and improves cholesterol levels.
Sesame
It is a wonderous winter ayurvedic herb that is known to help balance seasonal changes that occur during the winter. It has many benefits like relieving stress, reducing muscular pain, and improving our sleep cycle. Oil made from sesame seed can is excellent at nourishing the skin and hair during the winter.
Nutmeg
Also known as “jaiphal”, this Ayurvedic winter herb is widely regarded as a remedy for treating chest and nasal congestion.it contains essential volatile oils that helps reduce pain, especially in the joint and has anti-inflammatory properties. Moreover, during the winter it helps improve our blood circulation and regulates blood pressure.
Aloe vera
In Ayurveda aloe vera is a core herb that possesses healing qualities. It is most effective during the winter season as it repairs skin, fights dryness and even dandruff when applied on the scalp. This is an extraordinary herb that can be easily produced in a household and does not require any processing.
Ashwagandha
This is widely regarded as a crucial Ayurvedic herb, especially during the winter as it improves our body’s defence against ailments during the winter by increasing our cell mediated immunity. It is also known to relieve stress and fatigue.
Also Read: Ashwagandha and Weight Gain
Ginger
A very common household herb that comes with several health benefits such as boosting immunity, preventing allergies, and reducing cholesterol. It has antioxidant properties that prevent cell damage making it a necessary Ayurveda herb for wellbeing during the winter season.
Tulsi
A very common Ayurvedic herb that is a must during winter season in every household. It is widely known to cure fever and cold. It has remarkable anti-asthmatic properties and is also good for repairing damaged skin cells during the winter.
These winter Ayurvedic herbs for winter will ensure you a healthy and lively winter full of recovery and improvement.
