Best Way to Get Rid of a Cough Through Ayurveda
Developing severe cough and cold can often be quite unsettling. However, they are harmless and usually go off in a few days. A cold usually takes mostly a week, but some of the symptoms persist. A cough might take as long as 3 weeks; it depends on the severity of it. It is usually said that medication isn’t necessary for cough and cold. However, some home remedies for dry cough might provide some relief until the symptoms wear off.
Even though a quick fix is not guaranteed, some home remedies for cough can offer a lot of relief. These are the Ayurvedic home remedies for cough that consistently provide a healthier outcome.
Let us look at some of the common symptoms of cough and cold that would help get the right Ayurvedic medicine for cough.
Symptoms
It might take a few days for a cold to reflect itself completely. The typical symptoms include a runny nose, sore throat, dry coughing, and sneezing. Sometimes if the cold is too severe, you might even develop a very mild fever, tiredness, and a headache.
Causes
A cold is ultimately the outcome of a virus that leads to inflammation in the inner lining of the nose and the throat. This is why cough and cold go together and are considered to be symptoms. However, they are harmless.
Ayurvedic Remedies to Treat Cough and Cold
Let us have a look at one best home remedy for cough at a time:
1. Tulsi
Tulsi has been given the title of “Mother Medicine of Nature” by Ayurveda. Chewing 4-5 Tulsi leaves every morning helps to build immunity and fight cough and cold effectively. It also helps in providing a lot of relief to the throat and soothes it. Its cough relieving properties make it one of the best home remedies for cough.
2. Mulethi
The best way to use this Ayurvedic herb is to grind it into powder and put 1 teaspoon into 1 glass of warm water. Have it twice every day as it helps provide relief to chest congestion as a result of coughing. This powder is extremely effective for sore throat, which is one of the symptoms of cold as it limits the production of mucus in the airway that leads to a severe cough.
3. Honey
Most people go for honey because of its sweet taste, but its antimicrobial properties make it one of the best Ayurvedic home remedies for cough. Consuming 1 teaspoon of honey before going to bed till your cough subsides is very effective. It is a dependable cough suppressant that helps in reducing chest congestion and wet cough.
4. Cinnamon
The woody aftertaste of cinnamon has a ton of health benefits. Sore throat is the most common symptom of cough and cold. Cinnamon does a great job of providing some relief for these common cold symptoms. Its antiviral properties help to combat the virus that causes cold. You can even add just a pinch of cinnamon powder to a warm cup of black tea and have it twice-thrice a day and see the difference.
5. Sonth
In English – this Ayurvedic ingredient is known as Dry ginger. It is often used in herbal cough syrups. The anti-inflammatory properties in Sonth help in providing relief to a sore throat. You can mix 1/4th teaspoon of Sonth with just 1 teaspoon of honey and then gulp the mixture down twice a day for at least 3 days.
6. Giloy
Most of the time, cough and cold take place because of pollution. Giloy does an excellent job controlling cough and cold-induced by smoke or any other condition that results in allergic conditions. Giloy resembles beetle leaves; just two teaspoons of Giloy juice in warm water, gulped every morning on an empty stomach, could provide a lot of relief to a cold and sore throat.
7. Pippali
Another Ayurvedic ingredient that effectively reduces the mucus blocking the airway, thus letting you cough freely and feel better. Headache and congestion, two of the most common symptoms of cough and cold, can be reduced by Pippali. Just a pinch of Pippali churna with a teaspoon of honey twice a day will help if you continue till the cough resides.
8. Turmeric & Warm Milk
We must have heard about this to be the best home remedy for cough. Turmeric has antioxidant properties that make it one of the most effective home remedies for cough. It is an ingredient always present in our kitchen. Adding a little turmeric powder into a glass of warm milk and having it before going to bed yields great results to cure cough and cold.
Conclusion
Ayurvedic home remedies for cough are a natural way to cure more effectively. One of the above-mentioned remedies will surely aid in providing some relief to you should you be looking for effective home remedies for cough. You can also try some tested products to treat cough and cold at home.
