We all enjoy relishing our favourite dishes to our heart’s content. But there is always an underlying worry when we go overboard with us enjoying our favorite food – acidity. As the name suggests- acidity is when there is an excessive acid secretion in the gastric glands. These gastric glands are present in our stomach, leading to gas problems and other accompanying symptoms like severe stomach aches and heartburn.
There are various causes for the occurrence of acidities, such as long intervals between meals, excessive caffeine intake, or too much alcohol and smoking. Home remedies for acidity and gas problems are said to be quite effective. These are ingredients that you would find in your kitchen and can be easily procured for quick effect.
According to Ayurvedic belief – taking care of your digestion is the key to overall flourishing health. Therefore, the answer to your question of how to treat indigestion will be answered below. Have a look as we list some Ayurvedic remedies for gas and acidity:
1. Tulsi or Basil Leaves
Its soothing properties provide instant relief from gas and acidity. This is done upon the consumption of these leaves, which then stimulate our stomach to produce mucus. These anti-ulcer properties enriched basil leaves soothe the stomach's inner lining and an inflamed esophagus, thus helping to curb unwanted gastric acids.
Buttermilk contains lactic acid, which is excellent for neutralizing gastric acids. This buttermilk has a bacteria that reduces the chances of gas problems and boosts digestion. Calming the stomach lining also helps in providing instant relief.
3. Saunf or Fennel Seeds
This soothing ingredient is not only a great way to cure digestive disorders but is also used as a mouth freshener. Saunf contains Anethole which is a compound that soothes the stomach’s inner lining. Especially for indigestion in pregnant women – fennel seeds help cure acid reflux, heartburn, vomiting issues. In general, this home remedy assists in preventing stomach acidity and flatulence.
Enriched with potassium, banana is a natural antacid that helps cure heartburn and acid reflux. This is done because of its ability to coat the stomach lining and providing some relief. We all know that bananas are rich in fibers- therefore, it is very effective for digestion as the soluble fiber ensures that food is gulped down properly through the digestive tract.
The magnesium-enriched sweet jaggery helps in providing instant relief from gas and acidity just with one piece. This is because it strengthens the intestine more, and that leads to reduced chances of stomach acidity. Jaggery also helps in battling the loss of appetite; therefore, reducing meal gaps also helps curb acidity and gas problems.
6. Cumin Seeds
It is all the excess acid that leads to various digestive disorders. But the alkaline nature of cumin seeds which is always available in our kitchen, according to Ayurveda, cools down these acids and thus reduces acid problem chances. The enzymatic secretions of cumin help in boosting digestion.
7. Aloe Vera Juice
Aloe Vera plant is infused with 75 active ingredients – its characteristics involve being alkaline, an antioxidant, and an anti-inflammatory agent. These features enable Aloe Vera to provide relief to the inner stomach lining and thus cure digestive disorders.
8. Coriander Seeds
Coriander seeds are filled with certain effective anti-inflammatory properties. These properties are very effective for providing instant relief from gas and acidity and boosting the digestive process. A lot of you might not be aware, but coriander cures digestive disorders by detoxifying the liver. Try it to see the difference for yourself.
So the next time you feel like your gut is acting up, you know you have some of the simplest home remedies right in your kitchen. Ayurvedic remedies have been in use for a long time now, and their natural properties make them very effective in treating digestive disorders. You can use these remedies and top-notch products to get instant relief and notice the difference.