Our weight has always been a matter of prime concern. We must understand that we need to keep our body weight in check because it does have an impact on our health as well. While some might have trouble losing the right amount of weight - a lot of people are also struggling with weight gain.
Here is where we introduce to you the benefits of ashwagandha for weight gain. Let us learn some important facts which will be quite helpful if you're on the same journey.
What is Ashwagandha?
Before we understand what Ashwagandha for weight gain does - let us first learn the basics of what it is. Ashwagandha is an evergreen shrub that also contains yellow flowers, to begin with - it is grown in a widespread manner across Asia & Africa.
Considering its chemical composition, Ashwagandha is beneficial for a horde of health issues such as stress, anxiety, lower blood pressure, fluctuating immune system, and even brain health. What a lot of people are unaware of is that it also helps in weight gain.
Health Benefits of Ashwagandha
As mentioned earlier that Ashwagandha is known to be extremely useful for various health-related concerns. Let us have a look at them:
1) Controls Blood Sugar Levels
A common problem in many, but this ancient herb is said to be one of its cures. Ashwagandha is said to increase both insulin secretion as well as its sensitivity. Thus, having a positive impact in lowering blood sugar levels.
2) Helps in improving mental health
This herb is also known as "adaptogen", meaning stress. Thus it helps in controlling mental health conditions such as stress and anxiety. It is important to know that taking care of your mental health is as important as your physical health.
3) Helps in improving body strength
Both body mass and strength see considerable improvement with the use of Ashwagandha. The research was done, which showed that this herb could increase body mass within 30 days of intake.
4) Helps in dealing with inflammation
Our body's immune system is the most important way of fighting off the viruses that our body contracts. It is how we stay healthy. Ashwagandha is said to increase the vitality of the immune cells, which wards off the viruses of the body. In addition to that, it also decreases the chances of inflammation which are directly related to heart risks.
Does Ashwagandha Increase Weight?
The queries regarding whether Ashwagandha increases weight is aplenty. As mentioned earlier, Ashwagandha does help in increasing and doubling body mass and muscle strength. This is also connected to helping people gain weight naturally. There are the most common instances where an individual cannot gain the necessary weight for digestive problems.
Ashwagandha helps improve those digestion-related problems and also helps in improving gut health, thus facilitating required weight gain for a body. Therefore, in comparison to other supplements, Ashwagandha is considered to be a natural and effective herb to be used for weight gain.
It is always better to opt for natural methods for any health-related issue. In this case, Ashwagandha is the right ayurvedic herb to opt for to make your weight gain process a lot safer and more effective.